Olive Garden Nutrition Information & Calorie Guide (July 2026)

Make informed dining choices with our Olive Garden Nutrition Information guide! Whether you are tracking calories, sodium, carbs, or macros, exploring the complete Olive Garden Nutrition Information helps you discover low-calorie options, lighter Italian fare, and detailed nutrition facts for every dish!

Calories & Macros

Olive Garden Nutrition Information

Discover complete calorie counts, sodium levels, fat, and carbohydrate breakdowns on the Olive Garden nutrition information guide!

🥗 Lighter Italian Fare (Under 600 Calories)

Olive Garden features a dedicated "Lighter Italian Fare" menu section with flavorful, nutrient-dense meals containing 600 calories or fewer, including Grilled Chicken Margherita and Herb-Grilled Salmon.

Smart Dining Strategies at Olive Garden

  • Dressing on the Side: Request signature Italian salad dressing on the side to easily control fat and sodium intake.
  • Choose Minestrone Soup: Opt for Minestrone (110 Cal) as your soup choice for a fiber-rich, low-fat starter.
  • Split Main Portions: Enjoy half your entree at the restaurant and box up the second half for tomorrow's lunch to halve your calorie intake!

Olive Garden Nutritional Breakdown Overview

Dish / Category Price Calories & Macros Breakdown
Low-Calorie Soup: Minestrone $8.79 110 Calories | 1g Fat | 17g Carbs | 5g Protein | 810mg Sodium
Lighter Italian Fare: Herb-Grilled Salmon $26.99 610 Calories | 45g Fat | 9g Carbs | 45g Protein | 1,080mg Sodium
Signature Staple: Warm Garlic Breadstick $4.49 140 Calories | 2.5g Fat | 25g Carbs | 3g Protein | 460mg Sodium
Creamy Favorite: Chicken Alfredo $26.49 1,570 Calories | 95g Fat | 94g Carbs | 86g Protein | 1,840mg Sodium
Sampler Platter: Tour of Italy $22.49 1,550 Calories | 91g Fat | 96g Carbs | 87g Protein | 3,250mg Sodium
Baked Pasta: Five Cheese Ziti al Forno $26.49 1,170 Calories | 62g Fat | 104g Carbs | 50g Protein | 2,160mg Sodium
Low-Calorie Drink: Unsweetened Iced Tea $4.69 0 Calories | 0g Fat | 0g Carbs | 0g Sugar
Dessert Option: Tiramisu $11.99 470 Calories | 31g Fat | 42g Carbs | 7g Protein

Frequently Asked Questions About Olive Garden Nutrition

How many calories are in one Olive Garden breadstick?

One garlic-brushed breadstick contains 140 calories, 2.5g fat, and 460mg sodium.

Which Olive Garden soup has the lowest calories?

Minestrone soup has the lowest calories with just 110 calories per bowl.

Where can I find full sodium and carb counts?

Official nutrition brochures with detailed micro and macro breakdowns are available in-restaurant and on the Olive Garden website.

What is the lowest calorie pasta entree?

Spaghetti with marinara sauce is the lowest calorie pasta entree at 430 calories.

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