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Olive Garden Gluten Free Menu with Prices (July 2026)

Dine safely without sacrificing authentic Italian flavor with the Olive Garden Gluten Free Menu! Carefully curated for guests with celiac disease, non-celiac gluten sensitivity, or wheat allergies, exploring the complete Olive Garden Gluten Free Menu helps you discover gluten-friendly rotini pasta, flame-grilled chicken margherita, herb-grilled salmon, and dedicated kitchen preparation protocols before your next visit!

Gluten-Friendly Italian

Olive Garden Gluten Free Menu

Discover delicious gluten-friendly pasta, fresh seafood, grilled chicken, and salads ranging from $2.99 to $26.99 on the Olive Garden gluten free menu.

๐ŸŒพ Gluten Preparation & Allergen Protocol

Olive Garden prepares gluten-free rotini pasta in dedicated pots of fresh boiling water to avoid cross-contact with wheat pasta. Always notify your server of your gluten sensitivity so your ticket is flagged for special kitchen handling with sanitized tongs and cookware.

Top Gluten-Friendly Entree Highlights

  • Grilled Chicken Margherita ($24.49 | 650 Cal): Juicy grilled chicken breasts topped with melted fresh mozzarella, tomato-basil salsa, and pesto drizzle over garlic broccoli.
  • Herb-Grilled Salmon ($26.99 | 610 Cal): Flaky Atlantic salmon filet seasoned with oregano and garlic, served with steamed broccoli.
  • Zuppa Toscana ($8.79 | 220 Cal): Savory kale, potato, and Italian sausage broth prepared without flour or thickeners.
  • Gluten-Free Rotini with Meat Sauce ($18.99 | 640 Cal): Corn-based pasta tossed with slow-simmered beef and pork sauce.

What Items Contain Gluten at Olive Garden?

While Olive Garden offers great gluten-friendly options, the following staple items contain wheat gluten and must be avoided by celiac diners:

  • Famous Garlic Breadsticks: Made with wheat flour dough.
  • Croutons on Salad: Prepared from seasoned wheat bread.
  • Breaded Appetizers & Entrees: Fried Mozzarella, Stuffed Ziti Fritta, Calamari, and Chicken Parmigiana all use wheat breadcrumb coatings.
  • Soups with Pasta: Minestrone, Pasta e Fagioli, and Chicken & Gnocchi (gnocchi is made with wheat flour).

Olive Garden Gluten-Free Menu Pricing & Nutritional Breakdown

Gluten-Friendly Dish Price Calories & Nutritional Info
Gluten-Free Rotini with Marinara $18.99 560 Calories | 9g Fat | 104g Carbs | 12g Protein
Gluten-Free Rotini with Meat Sauce $18.99 640 Calories | 17g Fat | 102g Carbs | 20g Protein
Grilled Chicken Margherita $24.49 650 Calories | 32g Fat | 14g Carbs | 78g Protein
Herb-Grilled Salmon $26.99 610 Calories | 45g Fat | 9g Carbs | 45g Protein
Zuppa Toscana (Gluten-Friendly) $8.79 220 Calories | 15g Fat | 15g Carbs | 7g Protein
Famous House Salad (GF - No Croutons) $8.79 150 Calories | 12g Fat | 10g Carbs | 2g Protein
Gluten-Free Steamed Broccoli $4.99 35 Calories | 0g Fat | 7g Carbs | 3g Protein
Gluten-Free Italian Dipping Oil $2.99 120 Calories | 14g Fat | 0g Carbs | 0g Protein

Frequently Asked Questions About Olive Garden Gluten Free Menu

Does Olive Garden have gluten-free breadsticks?

No, Olive Garden's famous breadsticks contain traditional wheat flour and are not offered in a gluten-free version.

Is Olive Garden salad dressing gluten-free?

Yes, Olive Garden's signature Italian dressing is gluten-free! Simply request your house salad without croutons.

How is gluten-free pasta prepared?

Gluten-free rotini (made from corn) is boiled in dedicated water pots to prevent cross-contamination with wheat pasta.

Are there gluten-free soups at Olive Garden?

Zuppa Toscana is prepared without flour or wheat additives, making it Olive Garden's primary gluten-friendly soup.

Is Olive Garden alfredo sauce gluten-free?

Olive Garden's homemade alfredo sauce is prepared with parmesan, heavy cream, butter, and garlic without wheat flour thickeners, making it gluten-friendly when paired with gluten-free rotini.

Are fryers dedicated for gluten-free items?

No, fryers are shared between breaded items. Guests with severe celiac disease should avoid fried items like French fries.

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