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Olive Garden Allergen Menu & Dietary Guide (July 2026)

Navigate food allergies with confidence using the Olive Garden Allergen Menu! Designed for guests with dairy, gluten, egg, soy, fish, or nut sensitivities, exploring the complete Olive Garden Allergen Menu helps you identify safe dish choices, ingredient substitutions, and kitchen cross-contact precautions before dining!

Safe Dining Guide

Olive Garden Allergen Menu

Discover safe options for Milk/Dairy, Wheat/Gluten, Egg, Soy, Fish, and Nut sensitivities on the Olive Garden allergen menu!

โš ๏ธ Major Allergen Breakdown

Olive Garden kitchens do NOT use peanuts or tree nuts in recipes. However, shared kitchen fryers and prep surfaces exist for milk, eggs, wheat, soy, fish, and shellfish. Always notify your server of severe allergies.

Allergen-Specific Dining Guidelines

  • Dairy Allergy: Garlic breadsticks contain dairy margarine. Choose plain steamed broccoli or extra virgin olive oil for dipping.
  • Gluten Allergy: Choose gluten-free rotini cooked in dedicated water and omit croutons from house salad.
  • Egg Allergy: Spaghetti, Rotini, and Marinara sauce are egg-free. Avoid egg-wash breaded fried foods.
  • Peanut & Tree Nut Allergy: 100% nut-free environment across all core menu items.

Olive Garden Allergen Friendly Items Overview

Allergen-Friendly Option Price Allergen Information
Dairy-Free Option: Spaghetti Marinara $12.99 430 Calories
Egg-Free & Wheat-Free: Herb-Grilled Salmon $26.99 610 Calories
Soy-Free & Dairy-Free: Steamed Broccoli $4.99 35 Calories
Gluten-Friendly: Zuppa Toscana $8.79 220 Calories
Gluten-Friendly: Rotini with Meat Sauce $18.99 640 Calories
Vegetarian (V): Cheese Ravioli $26.49 1,570 Calories
Nut-Free Kitchen Standard: Famous House Salad $8.79 150 Calories
Shellfish-Free: Chicken Parmigiana $20.29 1,020 Calories

Frequently Asked Questions About Olive Garden Allergen Menu

Does Olive Garden have peanut or tree nut ingredients?

Olive Garden does not use peanuts or tree nuts in any of its standard menu recipes.

Are breadsticks dairy-free?

No, Olive Garden breadsticks are brushed with garlic margarine that contains soy and dairy derivatives.

How do I request an allergen-safe meal?

Inform your server immediately upon seating so the kitchen manager can supervise preparation in sanitized cookware.

Is Olive Garden salad dressing dairy-free?

The signature Italian dressing contains milk and egg ingredients. Oil and vinegar can be substituted.

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